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Fish Sticks

Fish Sticks
4.0 2 評分
準備 20 分
總時間 2小時 30 分
26 pieces
免費註冊

食材

  • bread torn into pieces, divided
    10 ½ oz
  • water
    35 oz
  • salt divided
    2 tsp
  • carrots cut into pieces (¾ in.)
    2 oz
  • red potatoes peeled, cut into pieces (¾ in.)
    12 ½ oz
  • cod fillets skinless and boneless
    16 oz
  • olive oil
    ½ oz
  • garlic cloves
    2
  • whole milk
    5 ½ oz
  • all-purpose flour
    1 oz
  • salted butter
    ½ oz
  • ground black pepper
    1 pinch
  • freshly squeezed lemon juice
    ½ oz
  • fresh parsley, leaves only (approx. 15 sprigs)
    ½ oz
  • large eggs
    2
  • mustard
    1 tsp

難易度

進階

營養價值 每 1 piece

蛋白質 4 g
卡路里 347 kJ / 83 kcal
脂肪 2 g
纖維 0 g
碳水化合物 11 g

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