難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz carrots, peeled, cut into pieces (1 in.)
- 2 oz potatoes, peeled, cut into pieces (1 in.)
- 2 oz butternut squash, peeled, cut into pieces (1 in.)
- 2 oz Brussels sprouts, trimmed, halved
- 1 oz broccoli florets
- 1 oz fresh baby spinach
- 4 oz apple, peeled and cored, cut into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 259 kJ / 62 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 15 g
- 脂肪
- 0 g
- 纖維
- 3 g
替代食譜
Chicken and Veggies
15min
Vegetable - Potato and Meat Purée
35min
Beef and Vegetable Soup (8-12 months)
30min
Chicken Couscous and Vegetables (12-18 months)
30min
Barley and Vegetables (12-18 months)
35min
White Bean and Vegetable Purée (8-12 months)
7h 30min
Veal and Mixed Vegetable Purée
50min
Meat and Vegetables with Rice
15min
Cereal and Fruit Purée
20min
Vegetables with Brown Rice (6-8 months)
1h 5min
Apple, Pear and Banana Purée (6 months)
20min
Sweet Potato and Lentils
40min