Chicken with Mashed Potatoes and Gravy

Parmesan Bread Crumbs

• 1 oz Parmesan cheese cut into pieces
• ⅛ tsp black peppercorns
• 3 oz panko bread crumbs
• 1 tbsp dried parsley

Chicken and Mashed Potatoes

• 6 oz plain Greek yogurt
• 1 oz tomato paste
• 1 tsp paprika
• 1 tbsp onion powder
• 1 tbsp garlic powder
• 1 tbsp dried parsley
• 1 oz lemon juice
• 1 oz extra virgin olive oil
• 1 ½ tsp salt to taste
• 30 - 35 oz chicken breast fillets, boneless, skinless (5-6 oz ea.)
• 24 oz chicken stock
• 24 oz russet potatoes cut into pieces (1 in.)
• 1 - 2 oz unsalted butter in pieces
• 2 oz whole milk
  或 2 oz heavy whipping cream

Gravy

• 1 oz unsalted butter in pieces
• 1 oz all-purpose flour
• 2 tsp soy sauce
• salt to taste
• ground black pepper to taste