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Apple, Date and Banana Oatmeal
TM6 TM5

Apple, Date and Banana Oatmeal
4.7 (20 評分 )
免費註冊

食材

  • 1 dessert apple, peeled, cored, quartered
  • 2 pitted dates
  • ½ oz old fashioned rolled oats
  • 1 oz banana
  • 5 ½ oz milk
營養價值
每 1 portion
卡路里
851.1 kJ / 203.4 kcal
蛋白質
4.7 g
碳水化合物
42.5 g
脂肪
3.4 g
飽和脂肪
1.8 g
纖維
4.9 g
鈉
41 mg

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