裝置與配件
Apple, Date and Banana Oatmeal
準備 5 分
總時間 10 分
2 portions
食材
-
dessert apple peeled, cored, quartered1
-
pitted dates2
-
old fashioned rolled oats½ oz
-
banana1 oz
-
milk5 ½ oz
難易度
簡單
營養價值 每 1 portion
鈉
41 mg
蛋白質
4.7 g
卡路里
851.1 kJ /
203.4 kcal
脂肪
3.4 g
纖維
4.9 g
飽和脂肪
1.8 g
碳水化合物
42.5 g
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