難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
1
oz freeze-dried raspberries
或 1 oz freeze-dried strawberries - 9 oz fresh strawberries, hulled and halved, plus extra, sliced, to garnish
- 5 oz fresh raspberries, plus extra to garnish
- 3 ½ oz fresh blueberries, plus extra to garnish
- 1 banana, cut in pieces
- 4 oz old fashioned rolled oats, plus extra to garnish
- 1 ½ oz raw cashews, unsalted
- 5 oz Greek yogurt
- 1 oz red currants, plus extra to garnish (非必選)
-
1 - 1 ½
oz agave syrup
或 1 - 1 ½ oz honey
- 營養價值
- 每 1 portion
- 卡路里
- 1571 kJ / 374 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 43 g
- 脂肪
- 14 g
- 飽和脂肪
- 7 g
- 纖維
- 14 g
- 鈉
- 29 mg
替代食譜
Acai Smoothie Bowl
15min
Breakfast Smoothie
5min
Almond Butter and Jam Overnight Oats
4h 20min
Smashed Avocado Toast with Jammy Eggs
25min
Breakfast Protein Smoothie
5min
Strawberry Glaze Skin Smoothie
5min
Matcha Smoothie Breakfast Bowl
5min
Blueberry Protein Smoothie Bowl
5min
Green Smoothie Bowls (Matthew Kenney)
15min
Homemade Lemonade
10min
Protein Powered Oatmeal Smoothie
5min
Beet Beauty Smoothie
10min