Maple Oatmeal with Apples and Blueberries

Name: Maple Oatmeal with Apples and Blueberries
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 2 oz whole raw almonds; 10 ½ oz red apple; 5 ½ oz old fashioned rolled oats; 21 oz whole milk; 1 ½ - 3 oz pure maple syrup; 1 pinch ground cinnamon; 1 pinch salt; fresh blueberries

4.8 (68 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 20 分

份量 4 portions

食材

2 oz whole raw almonds
10 ½ oz red apple, e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
5 ½ oz old fashioned rolled oats
21 oz whole milk, (see Variation)
1 ½ - 3 oz pure maple syrup, to taste, plus extra to serve
1 pinch ground cinnamon
1 pinch salt
fresh blueberries, to garnish

營養價值: 每 1 portion
卡路里: 1693.5 kJ / 404.8 kcal
蛋白質: 14.6 g
碳水化合物: 57 g
脂肪: 14.9 g
飽和脂肪: 3.8 g
纖維: 7.7 g
鈉: 104.4 mg