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Protein Boosted Oatmeal
TM6 TM5

Protein Boosted Oatmeal
4.6 ( 38 評分 )
免費註冊

食材

  • 3 ½ oz old fashioned rolled oats
  • 1 oz protein powder or 1 oz Nut Boosted Powder (see Tip)
  • 1 tsp ground cinnamon
  • 1 pinch salt
  • 10 oz oat milk
  • 10 oz water
  • 1 tsp vanilla extract
  • 4 oz cottage cheese
  • 1 - 2 oz maple syrup (非必選)
  • 4 tbsp nut butter to serve
  • mixed seeds e.g. chia seeds, hemp seeds, sunflower seeds, to serve
  • nuts e.g. almonds, pistachios, walnuts, to serve
  • 1 banana sliced, to garnish
營養價值
每 1 portion
卡路里
338.5 kcal / 1416.3 kJ
蛋白質
16.4 g
脂肪
14.8 g
碳水化合物
37.4 g
纖維
6.4 g
飽和脂肪
2.8 g
鈉
202.3 mg

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