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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz old fashioned rolled oats
- 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
- 1 tsp ground cinnamon
- 1 pinch salt
- 10 oz oat milk
- 10 oz water
- 1 tsp vanilla extract
- 4 oz cottage cheese
- 1 - 2 oz maple syrup (非必選)
- 4 tbsp nut butter, to serve
- mixed seeds, e.g. chia seeds, hemp seeds, sunflower seeds, to serve
- nuts, e.g. almonds, pistachios, walnuts, to serve
- 1 banana, sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1416.3 kJ / 338.5 kcal
- 蛋白質
- 16.4 g
- 碳水化合物
- 37.4 g
- 脂肪
- 14.8 g
- 飽和脂肪
- 2.8 g
- 纖維
- 6.4 g
- 鈉
- 202.3 mg
替代食譜
Protein Boosted Pancakes
40min
Quick and Spicy Black Beans
20min
Maple Oatmeal with Apples and Blueberries
20min
Steel Cut Oats
35min
Breakfast Smoothie
5min
Golden Oatmeal
10min
Avocado Tuna Salad
5min
Cold Brew Olive Oil Iced Coffee
5min
Maple Oatmeal with Apples and Blueberries
20min
Fueled Up Protein Shake
5min
Oatmeal
15min
Basic Quinoa
35min