Protein Boosted Oatmeal

Protein Boosted Oatmeal

4.5 49 評分

準備 5 分

總時間 15 分

4 portions

食材

old fashioned rolled oats
3 ½ oz
protein powder or 1 oz Nut Boosted Powder (see Tip)
1 oz
ground cinnamon
1 tsp
salt
1 pinch
oat milk
10 oz
water
10 oz
vanilla extract
1 tsp
cottage cheese
4 oz
maple syrup (非必選)
1 - 2 oz
nut butter to serve
4 tbsp
mixed seeds e.g. chia seeds, hemp seeds, sunflower seeds, to serve
nuts e.g. almonds, pistachios, walnuts, to serve
banana sliced, to garnish
1

難易度

簡單

營養價值每 1 portion

鈉 202.3 mg

蛋白質 16.4 g

卡路里 1416.3 kJ / 338.5 kcal

脂肪 14.8 g

纖維 6.4 g

飽和脂肪 2.8 g

碳水化合物 37.4 g

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