
裝置與配件
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
準備 20 分
總金額 45 分
4 portions
食材
Velouté, Chicken and Steamed Vegetables
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yellow onion halved3 - 3 ½ oz
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garlic clove (非必選)1
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olive oil1 oz
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mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided25 oz
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water21 oz
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salt divided2 ½ tsp
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potatoes sliced (½ in.)14 oz
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chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)17 oz
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soy sauce2 tbsp
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fresh ground pepper½ tsp
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sweet paprika (非必選)½ tsp
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butter (非必選)1 tbsp
Mustard Sauce
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cream cheese2 oz
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mustard1 tbsp
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salt½ tsp
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ground black pepper1 pinch
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parsley leaves only3 - 4 sprigs
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egg yolk (非必選) from large egg1
營養價值 每 1 portion
卡路里
417 kcal /
1745 kJ
蛋白質
37 g
脂肪
16 g
碳水化合物
26 g
纖維
6.2 g