裝置與配件
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
準備 20 分
總時間 45 分
4 portions
食材
Velouté, Chicken and Steamed Vegetables
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yellow onion halved3 - 3 ½ oz
-
garlic clove (非必選)1
-
olive oil1 oz
-
mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided25 oz
-
water21 oz
-
salt divided2 ½ tsp
-
potatoes sliced (½ in.)14 oz
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17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)17 oz
-
soy sauce2 tbsp
-
fresh ground pepper½ tsp
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sweet paprika (非必選)½ tsp
-
1 tbsp fresh creambutter (非必選)1 tbsp
Mustard Sauce
-
2 oz heavy whipping creamcream cheese2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
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parsley leaves only3 - 4 sprigs
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egg yolk (非必選) from large egg1
難易度
簡單
營養價值 每 1 portion
蛋白質
37 g
卡路里
1745 kJ /
417 kcal
脂肪
16 g
纖維
6.2 g
碳水化合物
26 g
更多相關食譜
The basic cookbook
177 食譜
加拿大
加拿大
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