Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

3.6 10 評分
準備 20 分
總金額 45 分
4 portions

食材

Velouté, Chicken and Steamed Vegetables
  • yellow onion halved
    3 - 3 ½ oz
  • garlic clove (非必選)
    1
  • olive oil
    1 oz
  • mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
    25 oz
  • water
    21 oz
  • salt divided
    2 ½ tsp
  • potatoes sliced (½ in.)
    14 oz
  • chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)
    17 oz
    17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)
  • soy sauce
    2 tbsp
  • fresh ground pepper
    ½ tsp
  • sweet paprika (非必選)
    ½ tsp
  • butter (非必選)
    1 tbsp
    1 tbsp fresh cream
Mustard Sauce
  • cream cheese
    2 oz
    2 oz heavy whipping cream
  • mustard
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • parsley leaves only
    3 - 4 sprigs
  • egg yolk (非必選) from large egg
    1

營養價值 每 1 portion

卡路里 417 kcal / 1745 kJ
蛋白質 37 g
脂肪 16 g
碳水化合物 26 g
纖維 6.2 g

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