
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Velouté, Chicken and Steamed Vegetables
- 3 - 3 ½ oz yellow onion halved
- 1 garlic clove (非必選)
- 1 oz olive oil
- 25 oz mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
- 21 oz water
- 2 ½ tsp salt divided
- 14 oz potatoes sliced (½ in.)
-
17
oz chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)
或 17 oz turkey breast fillet, skinless cut into strips (2 in. x 1 in.) - 2 tbsp soy sauce
- ½ tsp fresh ground pepper
- ½ tsp sweet paprika (非必選)
-
1
tbsp butter (非必選)
或 1 tbsp fresh cream (非必選)
Mustard Sauce
-
2
oz cream cheese
或 2 oz heavy whipping cream - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs parsley leaves only
- 1 egg yolk from large egg (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 417 kcal / 1745 kJ
- 蛋白質
- 37 g
- 脂肪
- 16 g
- 碳水化合物
- 26 g
- 纖維
- 6.2 g
替代食譜
Pasta Salad with Trout and Vegetables
45 分
Newfoundland White Bread and Toutons (Frybread)
4小時 40 分
Hash Brown Potato Cake (TM6)
40 分
Smokey Liptauer Canapes (Diabetes)
無評分
Eggplant with Feta Cheese and Sundried Tomatoes
1小時 10 分
Turkey Breast with Creamy Potato Soup
無評分
Steamed Carrot and Zucchini Tagliatelle
35 分
Orange Creamsicle Whip
10 分
Coquito (Puerto Rican Eggnog)
2小時 15 分
Spinach and Paneer Curry (Diabetes)
無評分
Sernik rosa slice
3小時 15 分
Avo and egg spread
35 分