Fruit Smoothie

5.0 (19 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 4 glasses

食材

13 - 16 oz fresh mixed fruit, cut into pieces
7 - 11 oz fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
或 7 - 11 oz water
2 oz ice cubes
½ - 1 oz lemon juice (非必選)
1 tbsp sugar (非必選)

營養價值: 每 1 glass
卡路里: 335.7 kJ / 80.2 kcal
蛋白質: 0.9 g
碳水化合物: 20.8 g
脂肪: 0.3 g
飽和脂肪: 0 g
纖維: 2 g
鈉: 5.8 mg

在選集內

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