Fruit Smoothie
TM6 TM5

Fruit Smoothie
5.0 (18 評分 )
免費註冊

食材

  • 13 - 16 oz fresh mixed fruit, cut into pieces
  • 7 - 11 oz fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
    或 7 - 11 oz water
  • 2 oz ice cubes
  • ½ - 1 oz lemon juice (非必選)
  • 1 tbsp sugar (非必選)
營養價值
每 1 glass
卡路里
335.7 kJ / 80.2 kcal
蛋白質
0.9 g
碳水化合物
20.8 g
脂肪
0.3 g
飽和脂肪
0 g
纖維
2 g
鈉
5.8 mg

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