Vegetable - Potato and Meat Purée

Vegetable - Potato and Meat Purée

4.3 ( 9 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 35 分

份量 9 oz

食材

2 oz potatoes cut into pieces
4 oz vegetables cut into pieces
1 oz meat, sinew free cut into pieces
或 1 oz fish fillet (e.g. salmon, haddock or cod)
14 oz water
2 oz orange juice
2 tsp canola oil

營養價值: 每 1 oz
卡路里: 28.1 kcal / 117.7 kJ
蛋白質: 1.2 g
脂肪: 1.2 g
碳水化合物: 3.3 g
纖維: 0.6 g
飽和脂肪: 0.1 g
鈉: 10.1 mg

在選集內

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