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Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.0 3 評分
準備 20 分
總金額 40 分
4 portions
免費註冊

食材

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste, ready-made (非必選) to taste
    ¼ tsp
  • mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
    10 - 12 sprigs
  • fresh salmon fillets, skinless boneless (approx. 4 fillets)
    400 g
  • fine salt plus extra to taste
    1 - 2 pinches
  • freshly ground black pepper plus extra to taste
    1 - 2 pinches
  • green asparagus trimmed (see tip)
    500 g
  • leek white part only, cut into quarters (approx. 160 g)
    160 g
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat grains
    300 g
    300 g white jasmine rice
  • dry white wine
    100 g
  • water
    750 g
  • vegetable stock paste, homemade
    2 tbsp
    2 vegetable stock cubes (each for 0.5 l)
  • lemon juice (approx.1 lemon)
    40 g
  • pumpkin seeds
    30 g
    30 g sunflower seeds
  • cashew nuts, roasted, unsalted (非必選)
    100 g
  • goat's cheese crumbled (optional)
    50 g

營養價值 每 1 portion

卡路里 993 kcal / 4171 kJ
蛋白質 63.7 g
脂肪 51.9 g
碳水化合物 65.5 g
纖維 8.4 g

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