
裝置與配件
Lamb’s lettuce cream soup, Broccoli with olive sauce
準備 25 分
總金額 45 分
6 portions
食材
Black olive sauce
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black olives, pitted200 g
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fresh parsley leaves only40 g
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garlic cloves2
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capers, pickled drained40 g
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lemon juice10 g
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extra virgin olive oil70 g
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salt2 pinches
Lettuce cream soup and steamed broccoli
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onions cut in halves,80 g
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garlic clove1
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butter20 g
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broccoli cut in florets (5 cm)600 g
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salt2 pinches
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ground black pepper½ tsp
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potatoes cut in pieces (3 cm)150 g
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vegetable stock paste, homemade1 tsp
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water600 g
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lamb's lettuce200 g
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cream80 g
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sugar1 pinch
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lemon juice½ tsp
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Worcestershire sauce¼ tsp
營養價值 每 1 portion
卡路里
285 kcal /
1192 kJ
蛋白質
6 g
脂肪
23 g
碳水化合物
11 g
纖維
6 g