Fueled Up Protein Shake

Fueled Up Protein Shake

4.7 49 評分

準備 5 分

總時間 5 分

2 portions

食材

baby spinach
1 oz
soy milk unsweetened
12 oz
banana in pieces
4 oz
whey protein powder, vanilla (1 serving - see Tip)
1 portion
peanut butter
1 oz
unsweetened cocoa powder
1 tbsp
hemp seeds
1 tsp

難易度

簡單

營養價值每 1 portion

鈉 47 mg

蛋白質 26 g

卡路里 1335 kJ / 319 kcal

脂肪 11 g

纖維 8 g

飽和脂肪 3 g

碳水化合物 36 g

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