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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz baby spinach
- 12 oz soy milk, unsweetened
- 4 oz banana, in pieces
- 1 portion whey protein powder, vanilla (1 serving - see Tip)
- 1 oz peanut butter
- 1 tbsp unsweetened cocoa powder
- 1 tsp hemp seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1335 kJ / 319 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 36 g
- 脂肪
- 11 g
- 飽和脂肪
- 3 g
- 纖維
- 8 g
- 鈉
- 47 mg
替代食譜
Blueberry Protein Smoothie Bowl
5min
Protein Shake
5min
Maple Oatmeal with Apples and Blueberries
20min
Breakfast Smoothie
5min
Green Power Smoothie Bowl
5min
Purple Power Smoothie
5min
Avocado Tuna Salad
5min
Fueled Up Protein Shake (Metric)
5min
Protein Powered Oatmeal Smoothie
5min
Breakfast Protein Smoothie
5min
Protein Boosted Oatmeal
15min
Tropical Smoothie
5min