難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz short grain brown rice
- 16 oz water
- 2 oz butternut squash, peeled, cut into pieces (1 in.)
- 2 oz carrots, peeled, cut into pieces (1 in.)
- 2 oz sweet potato, peeled, cut into pieces (1 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 199.7 kJ / 47.7 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 11.3 g
- 脂肪
- 0.4 g
- 飽和脂肪
- 0 g
- 纖維
- 1.4 g
- 鈉
- 15.1 mg
替代食譜
Oat Porridge (6-8 months)
20min
Beef and Vegetable Soup (8-12 months)
30min
Salmon and Vegetables
35min
Fruit and Yogurt Purée
5min
Meat and Vegetables with Rice
15min
Sweet Potato and Lentils
40min
Chicken and Veggies
15min
Vegetable purée (sweet potato)
25min
Vegetable Medley (8-12 months)
30min
Smooth Baby Rice Purée
10min
Apple, Pear and Banana Purée (6 months)
20min
Beef and Carrots - from 8 months
25min