
裝置與配件
Salmon and Vegetables
準備 10 分
總金額 35 分
2 portions
食材
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yellow onion1 oz
-
fresh parsley1 sprig
-
carrots cut into pieces (1 in.)3 ½ oz
-
butternut squash peeled and cut into pieces (1 in.)3 ½ oz
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fresh salmon fillets, skinless and boneless, cut into pieces (1 in.)5 ½ oz
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olive oil1 oz
-
water4 ½ oz
-
frozen green peas2 ½ oz
營養價值 每 1 portions
卡路里
296 kcal /
1239 kJ
蛋白質
18.3 g
脂肪
18.8 g
碳水化合物
13.6 g