
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz spring onions cut into pieces (1 in.)
- 5 oz celery cut into pieces (1 in.)
- 5 oz carrots cut into pieces (1 in.)
- 1 ½ oz extra virgin olive oil divided
- 10 ½ oz red split lentils dried
- 18 ½ oz water plus extra to boil spaghetti
- 2 oz tomato paste divided
- 2 tsp salt divided, plus extra to boil water (approx. 3 tbsp per 4 qt)
- 1 tsp ground black pepper divided
- 7 oz bread crumbs divided
- 3 large eggs divided
- all-purpose flour to dust and roll
- 21 oz canned diced tomatoes
- ½ oz white balsamic vinegar
- 2 tsp sugar
- 1 ½ oz crème fraîche divided
- 16 oz dried spaghetti pasta
- 2 oz red bell pepper cut in triangles (½ in. x ½ in. x ½ in.)
- 2 - 3 pitted black olives cut in small pieces
- parsley to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 475.5 kcal / 1989.4 kJ
- 蛋白質
- 19.5 g
- 脂肪
- 9.7 g
- 碳水化合物
- 78.2 g
- 纖維
- 8.2 g
- 飽和脂肪
- 2.1 g
- 鈉
- 0.6 mg
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