裝置與配件
Spaghetti Nests with Lentil Balls
準備 25 分
總時間 1小時 5 分
10 portions
食材
-
spring onions cut into pieces (1 in.)5 oz
-
celery cut into pieces (1 in.)5 oz
-
carrots cut into pieces (1 in.)5 oz
-
extra virgin olive oil divided1 ½ oz
-
red split lentils dried10 ½ oz
-
water plus extra to boil spaghetti18 ½ oz
-
tomato paste divided2 oz
-
salt divided, plus extra to boil water (approx. 3 tbsp per 4 qt)2 tsp
-
ground black pepper divided1 tsp
-
bread crumbs divided7 oz
-
large eggs divided3
-
all-purpose flour to dust and roll
-
canned diced tomatoes21 oz
-
white balsamic vinegar½ oz
-
sugar2 tsp
-
crème fraîche divided1 ½ oz
-
dried spaghetti pasta16 oz
-
red bell pepper cut in triangles (½ in. x ½ in. x ½ in.)2 oz
-
pitted black olives cut in small pieces2 - 3
-
parsley to garnish
難易度
簡單
營養價值 每 1 portion
鈉
0.6 mg
蛋白質
19.5 g
卡路里
1989.4 kJ /
475.5 kcal
脂肪
9.7 g
纖維
8.2 g
飽和脂肪
2.1 g
碳水化合物
78.2 g
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