
裝置與配件
Spaghetti Nests with Lentil Balls
準備 25 分
總時間 1小時 5 分
10 portions
食材
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spring onions cut into pieces (1 in.)5 oz
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celery cut into pieces (1 in.)5 oz
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carrots cut into pieces (1 in.)5 oz
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extra virgin olive oil divided1 ½ oz
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red split lentils dried10 ½ oz
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water plus extra to boil spaghetti18 ½ oz
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tomato paste divided2 oz
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salt divided, plus extra to boil water (approx. 3 tbsp per 4 qt)2 tsp
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ground black pepper divided1 tsp
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bread crumbs divided7 oz
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large eggs divided3
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all-purpose flour to dust and roll
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canned diced tomatoes21 oz
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white balsamic vinegar½ oz
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sugar2 tsp
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crème fraîche divided1 ½ oz
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dried spaghetti pasta16 oz
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red bell pepper cut in triangles (½ in. x ½ in. x ½ in.)2 oz
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pitted black olives cut in small pieces2 - 3
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parsley to garnish
營養價值 每 1 portion
卡路里
475.5 kcal /
1989.4 kJ
蛋白質
19.5 g
脂肪
9.7 g
碳水化合物
78.2 g
纖維
8.2 g
飽和脂肪
2.1 g
鈉
0.6 mg