難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 ½ oz frozen acai purée, unsweetened
- 3 ½ oz frozen berries, e.g. blueberries, raspberries, strawberries
- 2 bananas, divided (1 in pieces, 1 sliced, to garnish)
- 1 ½ oz coconut oil
- 2 tbsp chia seeds
- 6 oz unsweetened almond milk
- 1 oz maple syrup
- 4 tbsp chopped pistachios, unsalted, divided, to garnish
- 2 tbsp toasted coconut, to taste, divided, to garnish
- 2 tbsp hemp seeds, divided, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1339 kJ / 320 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 36 g
- 脂肪
- 19 g
- 飽和脂肪
- 11 g
- 纖維
- 9 g
- 鈉
- 33 mg
替代食譜
Green Day Juice
5min
Boosted Super Green Juice
10min
Protein Boosted Acai Smoothie
10min
Coconut Chai Green Smoothie
4h 5min
Breakfast Protein Smoothie
5min
Green Smoothie Bowls (Matthew Kenney)
15min
Super Green Juice
10min
Ceviche
1h 10min
Acaí Nice Cream
10min
Pink Breakfast Bowls with Berries
15min
Blueberry Protein Smoothie Bowl
5min
Acai berry bowl
10min