難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 ½ oz frozen acai purée, unsweetened
- 3 ½ oz frozen berries, e.g. blueberries, raspberries, strawberries
- 2 bananas, divided (1 in pieces, 1 sliced, to garnish)
- 1 ½ oz coconut oil
- 2 tbsp chia seeds
- 6 oz unsweetened almond milk
- 1 oz maple syrup
- 4 tbsp chopped pistachios, unsalted, divided, to garnish
- 2 tbsp toasted coconut, to taste, divided, to garnish
- 2 tbsp hemp seeds, divided, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1339 kJ / 320 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 36 g
- 脂肪
- 19 g
- 飽和脂肪
- 11 g
- 纖維
- 9 g
- 鈉
- 33 mg
替代食譜
Chocolate Banana Smoothie
5min
Tropical Smoothie
5min
Coconut Chai Green Smoothie
4h 5min
Acaí Nice Cream
10min
Breakfast Protein Smoothie
5min
French Toast
40min
Pink Breakfast Bowls with Berries
15min
Matcha Smoothie Breakfast Bowl
5min
Tinga de Pollo (TM6)
40min
Green Smoothie Bowls (Matthew Kenney)
15min
Superfood Breakfast Muffins
1h
Green Day Juice
5min