難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 ½ oz frozen acai purée unsweetened
- 3 ½ oz frozen berries e.g. blueberries, raspberries, strawberries
- 2 bananas divided (1 in pieces, 1 sliced, to garnish)
- 1 ½ oz coconut oil
- 2 tbsp chia seeds
- 6 oz unsweetened almond milk
- 1 oz maple syrup (非必選)
- 4 tbsp chopped pistachios, unsalted divided, to garnish
- 2 tbsp toasted coconut to taste, divided, to garnish
- 2 tbsp hemp seeds divided, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 320 kcal / 1339 kJ
- 蛋白質
- 4 g
- 脂肪
- 19 g
- 碳水化合物
- 36 g
- 纖維
- 9 g
- 飽和脂肪
- 11 g
- 鈉
- 33 mg
替代食譜
Green Power Smoothie Bowl
5 min
Acaí Nice Cream
10 min
Blueberry Protein Smoothie Bowl
5 min
Matcha Smoothie Breakfast Bowl
5 min
Pink Breakfast Bowls with Berries
15 min
Green Smoothie Bowls (Matthew Kenney)
15 min
Protein Boosted Acai Smoothie
10 min
Breakfast Protein Smoothie
5 min
Fueled Up Protein Shake
5 min
Red Berries and Yogurt Smoothie
5 min
Purple Power Smoothie
5 min
Protein Powered Oatmeal Smoothie
5 min