
裝置與配件
Acai Smoothie Bowl
準備 10 分
總金額 15 分
4 portions
食材
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frozen acai purée unsweetened10 ½ oz
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frozen berries e.g. blueberries, raspberries, strawberries3 ½ oz
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bananas divided (1 in pieces, 1 sliced, to garnish)2
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coconut oil1 ½ oz
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chia seeds2 tbsp
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unsweetened almond milk6 oz
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maple syrup (非必選)1 oz
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chopped pistachios, unsalted divided, to garnish4 tbsp
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toasted coconut to taste, divided, to garnish2 tbsp
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hemp seeds divided, to garnish2 tbsp
營養價值 每 1 portion
卡路里
320 kcal /
1339 kJ
蛋白質
4 g
脂肪
19 g
碳水化合物
36 g
纖維
9 g
飽和脂肪
11 g
鈉
33 mg