![Chicken Couscous and Vegetables (12-18 months) Chicken Couscous and Vegetables (12-18 months)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A369A6D1-B562-4D3A-B08E-D0B306B81721/Derivates/3f4be288-39bb-4700-875f-8df9c1009d6a.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz chicken breast fillets, boneless, skinless, cut into pieces (1 in.)
- 2 oz sweet potato, peeled, cut into pieces (1 in.)
- 2 oz butternut squash, peeled, cut into pieces (1 in.)
- 2 oz zucchini, peeled, cut into pieces (1 in.)
- 2 oz carrots, peeled, cut into pieces (1 in.)
- 2 oz parsnips, peeled, cut into pieces (1 in.)
- 1 oz couscous
- 11 oz water
- 營養價值
- 每 1 portion
- 卡路里
- 326 kJ / 78 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 10 g
- 脂肪
- 2 g
- 纖維
- 2 g
替代食譜
Chicken and Veggies
15min
Barley and Vegetables (12-18 months)
35min
Vegetables with Brown Rice (6-8 months)
1h 5min
Salmon and Vegetables
35min
Fruit and Yogurt Purée
5min
Apple, Pear and Banana Purée (6 months)
20min
Vegetable Medley (8-12 months)
30min
White Bean and Vegetable Purée (8-12 months)
7小時 30 分
Sweet Potato and Lentils
40min
Meat and Vegetables with Rice
15min
Beef and Vegetable Soup (8-12 months)
30min
Apple, Date and Banana Oatmeal
10min