難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz mozzarella cheese, cubed
- 1 oz Parmesan cheese, cubed
- 35 oz water
- 12 oz broccoli florets, medium-size
- 3 oz shallots, halved
- 2 garlic cloves
- 1 tbsp dried parsley
- 1 tsp dried basil
- ½ tsp salt
- 2 large eggs
-
Tabasco sauce, to taste
或 hot sauce, to taste - 3 oz panko
-
ketchup, to serve
或 aioli, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 151 kJ / 36 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 3 g
- 脂肪
- 2 g
- 纖維
- 1 g
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