難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz coconut oil
- 14 oz bananas, in pieces (approx. 4 bananas)
- 4 large eggs
- 5 oz almond butter
- 4 oz applesauce, unsweetened
- 1 tsp vanilla extract
- 3 ½ oz coconut flour
- 1 tsp ground cinnamon
- 1 ½ tsp baking powder, paleo-approved (see Tip)
- 1 tsp baking soda
- ½ tsp ground nutmeg
- ¼ tsp salt
- 3 oz dried blueberries
- 2 tbsp shredded coconut, unsweetened
- 營養價值
- 每 1 portion
- 卡路里
- 950 kJ / 227 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 21 g
- 脂肪
- 15 g
- 飽和脂肪
- 7 g
- 纖維
- 3 g
- 鈉
- 365 mg
替代食譜
Granola Bars (Ben)
1h 10min
Paleo Lemon Poppy Seed Madeleines
50min
Paleo Chocolate Chip Cookies
40min
Fluffy Almond Pancakes with Blackberry Syrup
1h
Paleo Chocolate Cake
1h 35min
Paleo Focaccia
50min
Gluten-Free Chocolate Fruit Oatmeal Muffins
30min
Golden Oatmeal
10min
Superfood Energy Balls
35min
Seedy Almond Low Carb Bread
1h
Buckwheat Pancakes
40min
Gluten-Free Banana Bread
55min