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Protein Boosted Acai Smoothie
TM6

Protein Boosted Acai Smoothie
4.5 ( 12 評分 )
免費註冊

食材

  • 7 oz frozen acai purée unsweetened
  • 1 banana in pieces
  • 6 oz cottage cheese
  • 1 ½ oz unsweetened almond milk
  • 1 oz protein powder or 1 oz Nut Boosted Powder (see Tip)
  • 1 oz honey
  • 1 tbsp chia seeds plus extra to garnish
  • 1 tbsp hemp seeds plus extra to garnish
  • fresh raspberries to garnish (非必選)
營養價值
每 1 portion
卡路里
395.2 kcal / 1653.5 kJ
蛋白質
24 g
脂肪
17.8 g
碳水化合物
37.6 g
纖維
6.8 g
飽和脂肪
4.4 g
鈉
391.5 mg

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