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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 7 oz frozen acai purée, unsweetened
- 1 banana, in pieces
- 6 oz cottage cheese
- 1 ½ oz unsweetened almond milk
- 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
- 1 oz honey
- 1 tbsp chia seeds, plus more to garnish
- 1 tbsp hemp seeds, plus more to garnish
- fresh raspberries, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1653.5 kJ / 395.2 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 37.6 g
- 脂肪
- 17.8 g
- 飽和脂肪
- 4.4 g
- 纖維
- 6.8 g
- 鈉
- 391.5 mg
替代食譜
Boosted Super Green Juice
10min
Cashew Vanilla Coffee
10min
Steamed Chocolate Lava Cakes
2小時 55 分
Immune Boost
5min
Grated Carrot Salad
10min
Matcha Blueberry Morning Smoothie
5min
Purple Power Smoothie
5min
Chocolate Raspberry Dream
10min
Nut Boosted Powder
30min
Buddha Bowl with Chicken
1h
Protein Boosted Waffles
25min
Acai Smoothie Bowl
15min