Freekeh Risotto with Mushrooms
TM6

Freekeh Risotto with Mushrooms

3.6 ( 10 評分 )

食材

  • 9 oz freekeh rinsed and drained
  • 30 oz water to soak
  • 2 oz Parmesan cheese cut into pieces

Mushrooms

  • 1 ½ oz water
  • 10 oz fresh mixed mushrooms sliced
  • 1 oz unsalted butter cold, in one cube
  • ½ oz extra virgin olive oil
  • ½ oz soy sauce to taste

Risotto

  • 4 oz red onions cut into pieces
  • 1 garlic clove
  • 1 ½ oz unsalted butter divided
  • 5 sprigs fresh parsley, leaves only
  • 3 ½ oz dry white wine
  • 12 oz vegetable stock
  • ½ tsp salt to taste
  • 1 oz heavy whipping cream
  • ¼ tsp ground black pepper to taste
  • 3 green onions thinly sliced

營養價值
每 1 portion
卡路里
311 kcal / 1301 kJ
蛋白質
10 g
脂肪
15 g
碳水化合物
35 g
纖維
4 g
飽和脂肪
8 g
721 mg

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