難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz extra virgin olive oil, divided
- 7 oz raw shrimp, peeled and deveined, large
- 1 tsp salt, plus 1-2 pinches to season shrimp
- 1 shallot (approx. 1 oz), halved
- 9 oz fresh green peas (see Tip), plus 2 tbsp extra to garnish
- 24 ½ oz water
- 2 pinches ground black pepper
-
11
oz dried farfalle pasta
或 11 oz dried penne pasta
- 營養價值
- 每 1 portion
- 卡路里
- 2088 kJ / 499 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 65 g
- 脂肪
- 14 g
- 飽和脂肪
- 2 g
- 纖維
- 7.6 g
- 鈉
- 464 mg
替代食譜
Shrimp Scampi
40min
Shrimp and Vodka Penne Pasta
50min
Mediterranean Chicken with Olives
35min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Asparagus and Ham Rotelle
40min
Cream of Crab Soup
45min
Tagliatelle with Porcini Mushrooms
1h
Fish Carnitas
20min
Coconut Sautéed Shrimp
35min
Baked Spinach and Eggs
35min
Broccoli Rabe Pesto with Pasta and Roasted Squash
45min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30min