Vegan bean burger
TM31 TM5 TM6

Vegan bean burger
4.4 (17 評分 )
免費註冊

食材

  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 garlic cloves
  • 120 g onions, cut into halves
  • 50 g oat flakes
  • 265 g canned kidney beans, drained (weight after draining)
  • ½ - 1 tsp sambal oelek
  • 2 tsp mustard
  • ½ tsp fine salt
  • ¼ tsp freshly ground black pepper
  • oil, for frying
營養價值
每 1 portion
卡路里
755 kJ / 180 kcal
蛋白質
9 g
碳水化合物
20 g
脂肪
5 g
纖維
8.1 g

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