裝置與配件
Mediterranean pearl barley risotto
準備 15 分
總時間 1小時
4 portions
食材
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (非必選)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
難易度
中等
營養價值 每 1 portion
蛋白質
16 g
卡路里
2159 kJ /
517 kcal
脂肪
23 g
纖維
8.5 g
碳水化合物
52 g
更多相關食譜
Vibrant Vegan
10 食譜
瑞士
瑞士
您可能也會喜歡...
Dill Stuffed Peppers
5 分
Aubergine and Tomato Pasta
45 分
Asparagus, Parmesan rice and lemon sabayon sauce
1小時
Beetroot soup with herb dumplings
1小時 10 分
Asparagus and saffron risotto
35 分
Spelt Risotto with Beets and Goat Cheese
1小時 55 分
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 分
Spinach and tomato quiche
1小時 45 分
Lentil and spinach soup
50 分
Lentil and chorizo stew
3小時 45 分
Danish Split Pea Soup
1小時
Lentil and Pancetta Stew
1小時