難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 50 g onions
- 100 g olive oil
- 200 g mixed peppers, cut in pieces (2 cm)
- 200 g mixed beans, frozen (e.g. flat green beans, lima beans, navy beans)
- 100 g courgettes, cut in pieces (2 cm)
- 100 g green asparagus, cut in pieces (3 cm)
- 50 g carrots, sliced
- 100 g canned crushed tomatoes
- 1 ½ tsp salt
- 1 pinch dried rosemary, chopped
- ½ tsp sweet paprika
- 1 - 2 pinches saffron threads
- ½ tsp yellow food colouring powder (paella colorant) (非必選)
- 1 pinch ground cayenne pepper
- 700 g vegetable broth
- 300 g short-grain rice
- 1 - 2 artichokes, trimmed, cut in eights (非必選)
- 2 fresh button mushrooms, sliced
- 1 lemon, cut in wedges, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 2044 kJ / 490 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 63 g
- 脂肪
- 21 g
- 纖維
- 5 g
替代食譜
Vegetarian Chili
50min
Potato and green pea curry
50min
Curried lentils and steamed pumpkin
1h 15min
Pea and ginger soup, Lemon salmon with broccoli
50min
Quinoa, Nut and Dairy Free Muesli Slice
1h 45min
Fakes moutzentra (lentils with rice) (TM6)
50min
Spiced Moroccan lentil soup
40min
Vegan Chickpea and Mushroom Stew
30min
Pumpkin Risotto
50min
Soy bolognese
40min
Mushroom Taco Filling
無評分
Vegan moussaka
1h 50min