裝置與配件
Vegetable paella
準備 20 分
總時間 40 分
4 portions
食材
-
garlic cloves2
-
onions50 g
-
olive oil100 g
-
mixed peppers cut in pieces (2 cm)200 g
-
mixed beans, frozen (e.g. flat green beans, lima beans, navy beans)200 g
-
courgettes cut in pieces (2 cm)100 g
-
green asparagus cut in pieces (3 cm)100 g
-
carrots sliced50 g
-
canned crushed tomatoes100 g
-
salt1 ½ tsp
-
dried rosemary, chopped1 pinch
-
sweet paprika½ tsp
-
saffron threads1 - 2 pinches
-
yellow food colouring powder (非必選) (paella colorant)½ tsp
-
ground cayenne pepper1 pinch
-
vegetable broth700 g
-
short-grain rice300 g
-
artichokes (非必選) trimmed, cut in eights1 - 2
-
fresh button mushrooms, sliced2
-
lemon cut in wedges, for serving1
難易度
簡單
營養價值 每 1 portion
蛋白質
9 g
卡路里
2044 kJ /
490 kcal
脂肪
21 g
纖維
5 g
碳水化合物
63 g
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