難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ajvar (capsicum and eggplant dip)
- 2 red capsicums (approx. 420 g), cut into halves and deseeded
- 1 eggplant (approx. 350 g), cut into halves lengthways
- 40 g olive oil, plus extra for drizzling
- 1 garlic clove
- 1 fresh red chilli, deseeded if preferred
- 6 pitted Kalamata olives
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 pinches salt
- 2 pinches ground smoked paprika
- 20 g lemon juice
Cauliflower and fennel nuggets
- 500 g water
- 150 g cauliflower florets
- 150 g fennel bulb, trimmed and cut into slices
- 100 g cheddar cheese, cut into cubes (3-4 cm)
- 3 spring onions/shallots (approx. 60 g), trimmed and cut into quarters
- 2 sprigs fresh flat-leaf parsley, leaves only, plus extra (optional) to serve
- 1 garlic clove
- 20 g olive oil
- 100 g breadcrumbs
- 1 tsp Dijon mustard
- 1 egg
- 1 tsp salt
- 1 tsp ground black pepper
- 2 tsp nutritional yeast
- 40 g pine nuts
- lemon, cut into wedges, to serve (optional)
- 營養價值
- 每 1 piece
- 卡路里
- 244.8 kJ / 58.3 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 3.2 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.9 g
- 纖維
- 1.1 g
- 鈉
- 142.8 mg
替代食譜
Grilled eggplant dip
2h
Vegan mozzarella
3h 40min
Mushroom ragu with polenta toast
1h 40min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Eggplant and porcini bites with turmeric tahini dressing
55min
Roasted vegetables with horseradish cream
40min
Melanzane parmigiana
2h 5min
Breakfast sausages
1小時 5 分
Coriander pesto pizza
1h 30min
Stuffed capsicums with herbed quinoa
30min
Courgette strudel
1h 20min
Ricotta patties with chilli lime corn
1h 20min