難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ajvar (capsicum and eggplant dip)
- 2 red capsicums (approx. 420 g), cut into halves and deseeded
- 1 eggplant (approx. 350 g), cut into halves lengthways
- 40 g olive oil, plus extra for drizzling
- 1 garlic clove
- 1 fresh red chilli, deseeded if preferred
- 6 pitted Kalamata olives
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 pinches salt
- 2 pinches ground smoked paprika
- 20 g lemon juice
Cauliflower and fennel nuggets
- 500 g water
- 150 g cauliflower florets
- 150 g fennel bulb, trimmed and cut into slices
- 100 g cheddar cheese, cut into cubes (3-4 cm)
- 3 spring onions/shallots (approx. 60 g), trimmed and cut into quarters
- 2 sprigs fresh flat-leaf parsley, leaves only, plus extra (optional) to serve
- 1 garlic clove
- 20 g olive oil
- 100 g breadcrumbs
- 1 tsp Dijon mustard
- 1 egg
- 1 tsp salt
- 1 tsp ground black pepper
- 2 tsp nutritional yeast
- 40 g pine nuts
- lemon, cut into wedges, to serve (optional)
- 營養價值
- 每 1 piece
- 卡路里
- 244.8 kJ / 58.3 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 3.2 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.9 g
- 纖維
- 1.1 g
- 鈉
- 142.8 mg
替代食譜
Palak paneer
1h 15min
Tomato and lentil dahl
35min
Sliders with walnut or sweet potato patties
2h 15min
Lentil moussaka
3h 30min
Basil pesto
10min
Freekeh and broad bean salad
2h 30min
Black bean molè (black bean chocolate chilli)
2h 25min
Lentil curry (dahl)
30min
Pearl barley risotto with asparagus
1h 5min
Spinach and coriander pesto (Post-natal)
10min
Eggplant and porcini bites with turmeric tahini dressing
55min
Baingan ka bharta
1h 20 min