Vegetarian chilli

Vegetarian chilli

5.0 5 評分
準備 25 分
總金額 1小時 5 分
6 portions

食材

  • red onions cut in halves,
    200 g
    200 g onions, cut in halves
  • garlic cloves
    20 g
  • fresh red chilli deseeded, adjust to taste
    1
  • olive oil
    10 g
  • tomatoes cut in pieces,
    750 g
    750 g canned whole tomatoes
  • mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
    200 g
  • salt
    1 - 1 ½ tsp
  • canned sweetcorn kernels drained
    150 g
  • canned kidney beans drained (approx. 800 g before draining)
    500 g
  • soy and mushroom sausages (450-600 g)
    6
    6 vegetarian sausages, of your choice
  • fresh coriander leaves only
    3 - 4 sprigs
    3 - 4 sprigs fresh flat-leaf parsley, leaves only

營養價值 每 1 portion

卡路里 418 kcal / 1745 kJ
蛋白質 24 g
脂肪 21 g
碳水化合物 27 g
纖維 13.3 g

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