裝置與配件
Vegetarian chilli
準備 25 分
總時間 1小時 5 分
6 portions
食材
-
200 g onions, cut in halvesred onions cut in halves,200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, adjust to taste1
-
olive oil10 g
-
750 g canned whole tomatoestomatoes cut in pieces,750 g
-
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweetcorn kernels drained150 g
-
canned kidney beans drained (approx. 800 g before draining)500 g
-
6 vegetarian sausages, of your choicesoy and mushroom sausages (450-600 g)6
-
3 - 4 sprigs fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
24 g
卡路里
1745 kJ /
418 kcal
脂肪
21 g
纖維
13.3 g
碳水化合物
27 g
您可能也會喜歡...
Nut bolognese
35 分
Curried lentils and steamed pumpkin
1小時 15 分
Mushroom and Feta Strudel with Spinach
1小時 10 分
Lentil Mushroom Stroganoff
55 分
Paella with kidney beans
55 分
Black bean tomato soup with coriander lime cream
45 分
Chilli con tempeh
20 分
Chili non Carne
1小時
Tempeh Bolognaise
30 分
Swiss Chard, Chickpea and Tamarind Stew
45 分
Eggplant, Spinach & Lentil Curry
25 分
Root Vegetable Hotpot with Harissa
40 分