![Vegetarian chilli Vegetarian chilli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1C825B38-8087-4CFD-86AD-F03625E4A097/Derivates/C5FA0933-102E-4D31-9CD5-A9CDF98A8935.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
200
g red onions, cut in halves,
或 200 g onions, cut in halves - 20 g garlic cloves
- 1 fresh red chilli, deseeded, adjust to taste
- 10 g olive oil
-
750
g tomatoes, cut in pieces,
或 750 g canned whole tomatoes - 200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
- 1 - 1 ½ tsp salt
- 150 g canned sweetcorn kernels, drained
- 500 g canned kidney beans, drained (approx. 800 g before draining)
-
6
soy and mushroom sausages (450-600 g)
或 6 vegetarian sausages of your choice -
3 - 4
sprigs fresh coriander, leaves only
或 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1745 kJ / 418 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 27 g
- 脂肪
- 21 g
- 纖維
- 13.3 g
替代食譜
Vegetarian Chili
50min
Chick Pea Curry
35min
Tahini and almond ice lollies
無評分
Jackfruit nuggets
1h 40min
Vegan Roulades with Dumplings and Red Cabbage
2h 20min
Mushroom Wellington
2h 20min
Soy bolognese
40min
Thai Green Curry and Lemongrass Rice
1h 15min
Broccoli Rabe Pesto with Pasta and Roasted Squash
45min
Spinach, Chickpea and New Potato Soup
35min
Mexican Black Bean Dip with Healthy Tortilla Chips
20min
Cauliflower and Date Tagine
55min