裝置與配件
Cod with aïoli
準備 20 分
總時間 40 分
4 portions
食材
Aïoli
-
olive oil200 g
-
garlic cloves5
-
egg yolks2
-
mustard1 tbsp
-
salt1 tsp
-
ground Espelette pepper1 pinch
The cod and its garnish
-
cod fillets (approx. 120 g each)4
-
olive oil2 tbsp
-
salt4 pinches
-
ground Espelette pepper4 pinches
-
water800 g
-
turnip (approx. 1 turnip)150 - 200 g
-
1 raw beetrootraw crapaudine beetroot1
-
carrots350 - 400 g
Raw vegetable salad
-
shallot1
-
leek white part only30 g
-
celeriac30 g
-
olive oil100 g
-
freshly squeezed lemon juice (from one lemon)
-
raw crapaudine beetroot cut in small cubes30 g
Assembly
-
lamb's lettuce20 g
-
red radishes cut in halves8
-
fresh parsley chopped12 sprigs
難易度
中等
營養價值 每 1 portion
蛋白質
29 g
卡路里
4032 kJ /
964 kcal
脂肪
85 g
纖維
6 g
碳水化合物
22 g
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