難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Base
- 30 g mixed seeds
- 200 g muesli, crunchy
- 80 g pitted dates
- 50 g butter, cut in pieces
Hibiscus and Raspberry Filling
- 2 tbsp hibiscus tea
- 100 g boiling water
- 350 g fresh raspberries, plus extra to garnish
-
30 - 40
g honey (非必選)
或 30 - 40 g stevia powder, white (非必選) - 10 g agar-agar powder
- 20 g water
- 150 g canned coconut milk
- fresh mint leaves, to garnish
- mixed fresh red berries, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 994.4 kJ / 237.7 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 37.4 g
- 脂肪
- 10.5 g
- 飽和脂肪
- 5.4 g
- 纖維
- 6.4 g
- 鈉
- 73.3 mg
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