難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chickpea and Almond Hummus
- 80 g blanched almonds, toasted
- 270 - 300 g canned chickpeas (1 can), drained
- 20 g cold water
- 25 g freshly squeezed lemon juice
- 40 g tahini
- 1 garlic clove
- 1 pinch salt
Pink Crêpes
- 150 g cooked beetroot, cut in pieces
- 3 eggs
- 440 g almond milk
- 40 g oil
- 150 g spelt flour
- ½ tsp baking powder
- 50 g rocket salad leaves
- 2 tbsp sesame seeds, any colour
- 營養價值
- 每 1 portion
- 卡路里
- 1685 kJ / 402.7 kcal
- 蛋白質
- 15.6 g
- 碳水化合物
- 37.3 g
- 脂肪
- 23.7 g
- 飽和脂肪
- 3.4 g
- 纖維
- 9.3 g
- 鈉
- 251.7 mg
替代食譜
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Gnocchi with Courgettes (TM5)
20min
Ratatouille Galette
1h 30min
Italian Easter bread
3h 50min
Challah
3h 10min
Watermelon gazpacho with jalapeño oil
1h 20 min
Pink Barley Tabbouleh with Pistachios
40min
Beetroot soup with herb dumplings
1h 10min
Millet
45min
Pumpkin and Quince Soup
1h
Beetroot Gazpacho With Horseradish Créme
1h 40min
Rassolnik (pickled cucumber soup)
1h 20 min