難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chickpea and Almond Hummus
- 80 g blanched almonds, toasted
- 270 - 300 g canned chickpeas (1 can), drained
- 20 g cold water
- 25 g freshly squeezed lemon juice
- 40 g tahini
- 1 garlic clove
- 1 pinch salt
Pink Crêpes
- 150 g cooked beetroot, cut in pieces
- 3 eggs
- 440 g almond milk
- 40 g oil
- 150 g spelt flour
- ½ tsp baking powder
- 50 g rocket salad leaves
- 2 tbsp sesame seeds, any colour
- 營養價值
- 每 1 portion
- 卡路里
- 1685 kJ / 402.7 kcal
- 蛋白質
- 15.6 g
- 碳水化合物
- 37.3 g
- 脂肪
- 23.7 g
- 飽和脂肪
- 3.4 g
- 纖維
- 9.3 g
- 鈉
- 251.7 mg
替代食譜
Curried lentils and steamed pumpkin
1h 15min
Pea and ginger soup, Lemon salmon with broccoli
50min
Hibiscus and Raspberry Tart
2h 35min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Gluten-free Sacher Torte
3小時 20 分
Paella with kidney beans
55min
Creamy pea soup
40min
Cauliflower and sweet potato salad with nuts
40min
Mediterranean pearl barley risotto
1h
Spinach and tomato quiche
1h 45min
Mixed seafood with tomato and herb sauce
30min
Quinoa salad with crunchy vegetables
30min