難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 40 g Cheddar cheese, cut in pieces
- 1600 g water
- 300 g waxy potatoes, fitting through hole in mixing bowl lid
- 350 g beetroot, fitting through hole in mixing bowl lid
- 5 tbsp olive oil
- 1 egg yolk
- ¼ tsp salt
- 3 pinches ground pepper
- 90 - 130 g breadcrumbs, plus extra for coating
Yoghurt dip
- 150 g yoghurt
- 1 tbsp olive oil
- 1 tsp lime zest
- 2 pinches salt
- 2 pinches ground pepper
- ½ bunch fresh parsley chopped, for garnishing
- 營養價值
- 每 1 piece
- 卡路里
- 616.5 kJ / 147.4 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 13.6 g
- 脂肪
- 9 g
- 飽和脂肪
- 2 g
- 纖維
- 1.8 g
- 鈉
- 186.8 mg
替代食譜
Baby-friendly Delicious Coconut Dhal
30min
Garlic mushrooms
20min
Maple Oatmeal with Apples and Blueberries
20min
Mushroom and Feta Strudel with Spinach
1h 10min
Vegetable and Nettle Cream Soup with Aromatic Granola
1h 15min
Crêpes with herbs
1h
Mushroom pastry
45min
Hummus
5min
Paneer Tikka Pizza
2h
Roasted Cauliflower Houmous
30min
Stewed vegetables
45min
Green beans with tomato and parsley
55min