難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 190 g wholemeal flour, plus extra for dusting
- 115 g unsalted butter, cold, diced
- 1 tsp fresh thyme leaves
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 50 g water, ice cold
Filling
-
600
g pumpkin, peeled, diced (2 cm)
或 butternut squash, peeled, diced (2 cm) - 500 g boiling water
- 1 Tbsp olive oil, plus extra for brushing
- 2 red onions, large (approx. 220 g), sliced
-
75
g cream cheese
或 ricotta cheese - 1 pinch chilli flakes (非必選)
- ½ tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
Coleslaw
- 300 g red cabbage, cored, cut in pieces (4 cm)
- 50 g carrots, cut in pieces (3 cm)
- 100 g celeriac, cut in pieces (3 cm)
- 200 g red apples (approx. 2), cored and quartered
- 60 g mayonnaise
- 30 g plain yoghurt
- 20 g Dijon mustard
- mixed seeds, toasted, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 3038 kJ / 730 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 58 g
- 脂肪
- 47 g
- 飽和脂肪
- 20 g
- 鈉
- 803 mg
替代食譜
Bean Burgers with Pistou and Slaw
1h 30min
Chickpea Pancakes
20min
Butterbean and Feta Burgers
1h 30min
Asparagus and Hazelnut Tart with Polenta Crust
1h 35min
Butternut Squash, Sage and Hazelnut Tart
1h 10min
Lentil Moussaka
3h 30min
Pea and Courgette Tarts
1h
Breaded Celeriac with Herby Yoghurt Sauce
1h
Lentil, Mushroom and Nut Patties
1h 30min
Mexican Quinoa Stuffed Aubergine
1h
Goats Cheese and Caramelised Onion Quinoa Tart
1h 50min
Nut Balls with Tomato Sauce
50min