
裝置與配件
Pumpkin and Onion Galette with Autumn Coleslaw
準備 20 分
總金額 55 分
4 portions
食材
Pastry
-
wholemeal flour plus extra for dusting190 g
-
unsalted butter cold, diced115 g
-
fresh thyme leaves1 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
water ice cold50 g
Filling
-
pumpkin peeled, diced (2 cm)600 g
-
boiling water500 g
-
olive oil plus extra for brushing1 Tbsp
-
red onions large (approx. 220 g), sliced2
-
cream cheese75 g
-
chilli flakes (非必選)1 pinch
-
fine sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste¼ tsp
Coleslaw
-
red cabbage cored, cut in pieces (4 cm)300 g
-
carrots cut in pieces (3 cm)50 g
-
celeriac cut in pieces (3 cm)100 g
-
red apples (approx. 2), cored and quartered200 g
-
mayonnaise60 g
-
plain yoghurt30 g
-
Dijon mustard20 g
-
mixed seeds toasted, for sprinkling
營養價值 每 1 portion
卡路里
730 kcal /
3038 kJ
蛋白質
13 g
脂肪
47 g
碳水化合物
58 g
飽和脂肪
20 g
鈉
803 mg