裝置與配件
Carrot Noodles and Carrot Top Pesto
準備 30 分
總時間 50 分
4 portions
食材
-
pine nuts50 g
-
Parmesan cheese cut in pieces, plus extra shavings for serving60 g
-
garlic clove1
-
carrot tops organic, clean (approx. 60-90 g), cut in pieces (2-3 cm)1 bunch
-
olive oil100 g
-
ground black pepper¼ tsp
-
salt plus extra to taste¾ tsp
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water700 g
-
carrots, organic and clean, unpeeled, spiralized in noodles (see tip)carrots multicolour, organic and clean, unpeeled, spiralized in noodles (see tip)800 g
-
cherry tomatoes halved250 g
難易度
中等
營養價值 每 1 portion
鈉
644 mg
蛋白質
11 g
卡路里
1873 kJ /
447 kcal
脂肪
36 g
纖維
9.7 g
飽和脂肪
7 g
碳水化合物
14 g
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