Carrot Noodles and Carrot Top Pesto

Name: Carrot Noodles and Carrot Top Pesto
Prep time: 30 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 50 g pine nuts; 60 g Parmesan cheese; 1 garlic clove; 1 bunch carrot tops; 100 g olive oil; ¼ tsp ground black pepper; ¾ tsp salt; 700 g water; 800 g carrots; 250 g cherry tomatoes

5.0 (3 評分 )

免費註冊

難易度中等

準備時間 30 分

總共時間 50 分

份量 4 portions

食材

50 g pine nuts
60 g Parmesan cheese, cut in pieces, plus extra shavings for serving
1 garlic clove
1 bunch carrot tops, organic, clean (approx. 60-90 g), cut in pieces (2-3 cm)
100 g olive oil
¼ tsp ground black pepper
¾ tsp salt, plus extra to taste
700 g water
800 g carrots, multicolour, organic and clean, unpeeled, spiralized in noodles (see tip)
或 carrots, organic and clean, unpeeled, spiralized in noodles (see tip)
250 g cherry tomatoes, halved

營養價值: 每 1 portion
卡路里: 1873 kJ / 447 kcal
蛋白質: 11 g
碳水化合物: 14 g
脂肪: 36 g
飽和脂肪: 7 g
纖維: 9.7 g
鈉: 644 mg