
裝置與配件
Carrot Noodles and Carrot Top Pesto
準備 30 分
總金額 50 分
4 portions
食材
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pine nuts50 g
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Parmesan cheese cut in pieces, plus extra shavings for serving60 g
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garlic clove1
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carrot tops organic, clean (approx. 60-90 g), cut in pieces (2-3 cm)1 bunch
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olive oil100 g
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ground black pepper¼ tsp
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salt plus extra to taste¾ tsp
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water700 g
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carrots multicolour, organic and clean, unpeeled, spiralized in noodles (see tip)800 g
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cherry tomatoes halved250 g
營養價值 每 1 portion
卡路里
447 kcal /
1873 kJ
蛋白質
11 g
脂肪
36 g
碳水化合物
14 g
纖維
9.7 g
飽和脂肪
7 g
鈉
644 mg