![Carrot Noodles and Carrot Top Pesto Carrot Noodles and Carrot Top Pesto](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/895261c4-7ce0-424c-8a05-8cf399beffde/Derivates/47914274-6f97-4e81-84f1-a7e9894de685.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 50 g pine nuts
- 60 g Parmesan cheese, cut in pieces, plus extra shavings for serving
- 1 garlic clove
- 1 bunch carrot tops, organic, clean (approx. 60-90 g), cut in pieces (2-3 cm)
- 100 g olive oil
- ¼ tsp ground black pepper
- ¾ tsp salt, plus extra to taste
- 700 g water
-
800
g carrots, multicolour, organic and clean, unpeeled, spiralized in noodles (see tip)
或 carrots, organic and clean, unpeeled, spiralized in noodles (see tip) - 250 g cherry tomatoes, halved
- 營養價值
- 每 1 portion
- 卡路里
- 1873 kJ / 447 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 14 g
- 脂肪
- 36 g
- 飽和脂肪
- 7 g
- 纖維
- 9.7 g
- 鈉
- 644 mg
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