Lentil Roast with Sweet Potato and Celeriac Purée
TM6

Lentil Roast with Sweet Potato and Celeriac Purée
4.0 (7 評分 )
免費註冊

食材

  • 50 g onion, quartered
  • 60 g carrot, cut in pieces (2 cm)
  • 80 g fresh mushrooms, sliced
  • 2 garlic cloves
  • 500 g celeriac, cut in pieces (2 cm)
  • 30 g olive oil, plus extra for drizzling
  • 250 g tinned lentils, rinsed, drained
  • 200 g tinned kidney beans, rinsed, drained
  • 130 g rolled oats
  • 20 g soy sauce
  • 1 tsp paprika
  • 2 tsp dried mixed herbs
  • 3 Tbsp nutritional yeast flakes
  • 1 ½ tsp fine sea salt
  • 300 g sweet potatoes, peeled, cut in pieces (2 cm)
  • 80 g shallots, halved
  • 20 g unsalted butter, diced
  • 100 g white wine, dry
  • 150 g liquid vegetable stock
  • 350 g broccoli florets
  • 50 g water
  • lime juice, freshly squeezed, for drizzling
  • fresh parsley, roughly chopped, for garnishing
  • gravy, for serving (see tip) (非必選)
營養價值
每 1 portion
卡路里
2602.1 kJ / 621.9 kcal
蛋白質
27.5 g
碳水化合物
84.3 g
脂肪
19.8 g
飽和脂肪
4.9 g
纖維
19 g
鈉
1665.1 mg

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