跳至主要內容 搜尋
Orange Bulgur with Roasted Vegetables

Orange Bulgur with Roasted Vegetables
無評分
準備 20 分
總時間 1小時
6 portions
免費註冊

食材

Roasted Vegetables
  • red onions halved vertically
    150 g
  • red peppers cut in wedges
    200 g
  • courgettes unpeeled, ends removed
    350 g
  • sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
    500 g
  • olive oil
    30 g
  • balsamic vinegar
    20 g
  • orange juice, freshly squeezed
    50 g
  • fresh thyme leaves only
    1 Tbsp
  • ground black pepper
    ½ tsp
  • fine sea salt
    1 tsp
  • paprika
    1 tsp
Orange Bulgur
  • water
    900 g
  • orange finely grated zest and juice
    1
  • olive oil
    10 g
  • fine sea salt
    1 ½ tsp
  • bulgur wheat
    250 g
  • feta cheese crumbled
    100 g
  • walnuts roughly chopped, for garnishing
    3 Tbsp
  • fresh mint leaves roughly chopped, for garnishing
    2 Tbsp
  • fresh parsley leaves roughly chopped, for garnishing
    2 Tbsp

難易度

簡單

營養價值 每 1 portion

鈉 1190 mg
蛋白質 11 g
卡路里 1616 kJ / 386 kcal
脂肪 14 g
纖維 10 g
飽和脂肪 3.8 g
碳水化合物 59 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Thermomix® Cutter 27 食譜
英國與愛爾蘭

您可能也會喜歡...

Wraps with Sautéed Vegetables and Parsley Cream

Wraps with Sautéed Vegetables and Parsley Cream

4.0(2)

45 分

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)

4.7(3)

45 分

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1(21)

1小時

Freekeh Risotto with Mixed Mushrooms and Sage

Freekeh Risotto with Mixed Mushrooms and Sage

4.1(8)

1小時 30 分

Mediterranean Pearl Barley Risotto

Mediterranean Pearl Barley Risotto

3.3(50)

1小時

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8(17)

50 分

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

3.5(30)

1小時

Cod and Spinach Gratin with Carrot and Courgette Soup

Cod and Spinach Gratin with Carrot and Courgette Soup

4.0(8)

1小時

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3(29)

40 分

Stracciatella Soup

Stracciatella Soup

4.2(9)

30 分

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

4.3(57)

1小時 15 分

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3(25)

30 分