裝置與配件
Orange Bulgur with Roasted Vegetables
準備 20 分
總時間 1小時
6 portions
食材
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
難易度
簡單
營養價值 每 1 portion
鈉
1190 mg
蛋白質
11 g
卡路里
1616 kJ /
386 kcal
脂肪
14 g
纖維
10 g
飽和脂肪
3.8 g
碳水化合物
59 g
您可能也會喜歡...
Carrot, Pumpkin and Chard Pie
1小時 20 分
Feta and Aubergine Sandwich Filling
30 分
Cauliflower, Pickled Apple, Beetroot and Ragstone
3小時 45 分
Root Vegetable Röstis (TM5)
50 分
Mushroom and Autumn Vegetable Bruschetta
24小時
Root Veggie Gratin with Blue Cheese
1小時 30 分
Sliders with Walnut or Sweet Potato Patties
2小時 45 分
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 分
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1小時
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 分
Mushroom Stroganoff
30 分
Mushroom Bolognese with Courgette Noodles
50 分