Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts

Name: Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 butternut squash; 2 pinches fine sea salt; 30 g walnut halves; 250 g fennel; 1 garlic clove; 30 g olive oil; 300 g pork sausages; 150 g water; 1 heaped tsp vegetable stock paste, homemade; ¼ tsp ground black pepper; 150 g Gorgonzola dolce; fresh parsley leaves

3.0 ( 1 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 25 分

份量 4 portions

食材

1 butternut squash (approx. 700 g), ends trimmed, peeled, quartered lengthways, deseeded and trimmed in a circular shape to fit blade width (see tips)
2 pinches fine sea salt plus ½ tsp
30 g walnut halves
250 g fennel cut in pieces (3 cm)
1 garlic clove
30 g olive oil
300 g pork sausages Italian (e.g. luganega sausage), skins removed, broken up
150 g water
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) crumbled
¼ tsp ground black pepper
150 g Gorgonzola dolce crumbled
fresh parsley leaves roughly chopped, for garnishing

營養價值: 每 1 portion
卡路里: 551.5 kcal / 2307.2 kJ
蛋白質: 23 g
脂肪: 42 g
碳水化合物: 25.1 g
纖維: 5.5 g
飽和脂肪: 14.3 g
鈉: 1334.3 mg