
裝置與配件
Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts
準備 10 分
總金額 25 分
4 portions
食材
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butternut squash (approx. 700 g), ends trimmed, peeled, quartered lengthways, deseeded and trimmed in a circular shape to fit blade width (see tips)1
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fine sea salt plus ½ tsp2 pinches
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walnut halves30 g
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fennel cut in pieces (3 cm)250 g
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garlic clove1
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olive oil30 g
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pork sausages Italian (e.g. luganega sausage), skins removed, broken up300 g
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water150 g
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vegetable stock paste, homemade1 heaped tsp
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ground black pepper¼ tsp
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Gorgonzola dolce crumbled150 g
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fresh parsley leaves roughly chopped, for garnishing
營養價值 每 1 portion
卡路里
551.5 kcal /
2307.2 kJ
蛋白質
23 g
脂肪
42 g
碳水化合物
25.1 g
纖維
5.5 g
飽和脂肪
14.3 g
鈉
1334.3 mg