裝置與配件
Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts
準備 10 分
總時間 25 分
4 portions
食材
-
butternut squash (approx. 700 g), ends trimmed, peeled, quartered lengthways, deseeded and trimmed in a circular shape to fit blade width (see tips)1
-
fine sea salt plus ½ tsp2 pinches
-
walnut halves30 g
-
fennel cut in pieces (3 cm)250 g
-
garlic clove1
-
olive oil30 g
-
pork sausages Italian (e.g. luganega sausage), skins removed, broken up300 g
-
water150 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground black pepper¼ tsp
-
Gorgonzola dolce crumbled150 g
-
fresh parsley leaves roughly chopped, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
1334.3 mg
蛋白質
23 g
卡路里
2307.2 kJ /
551.5 kcal
脂肪
42 g
纖維
5.5 g
飽和脂肪
14.3 g
碳水化合物
25.1 g
您可能也會喜歡...
Steamed Sea Bass with Watercress Orange Couscous
35 分
Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears
無評分
Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber
20 分
Lemon and Parmesan Chicken with Courgetti
30 分
Indonesian-style Vegan Vegetable Fritters
40 分
Vietnamese-style Chicken and Cabbage Salad
30 分
Vietnamese-style Chicken and Cabbage Salad (TM5)
無評分
Radish, Carrot and Coriander Salad
15 分
Spicy Cajun Rub
5 分
Sous-vide Miso Aubergine
40 分
Hake Salad with Mango and Lime Mayonnaise
40 分
Whole Steamed Chicken with Spicy Cajun Rub
1小時 25 分