裝置與配件
Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts
準備 10 分
總時間 25 分
4 portions
食材
-
butternut squash (approx. 700 g), ends trimmed, peeled, quartered lengthways, deseeded and trimmed in a circular shape to fit blade width (see tips)1
-
fine sea salt plus ½ tsp2 pinches
-
walnut halves30 g
-
fennel cut in pieces (3 cm)250 g
-
garlic clove1
-
olive oil30 g
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pork sausages Italian (e.g. luganega sausage), skins removed, broken up300 g
-
water150 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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ground black pepper¼ tsp
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Gorgonzola dolce crumbled150 g
-
fresh parsley leaves roughly chopped, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
1334.3 mg
蛋白質
23 g
卡路里
2307.2 kJ /
551.5 kcal
脂肪
42 g
纖維
5.5 g
飽和脂肪
14.3 g
碳水化合物
25.1 g
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