Wild Mushroom Ragu with Spiralized Zucchini Pasta

Name: Wild Mushroom Ragu with Spiralized Zucchini Pasta
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portion
Ingredients: 450 g zucchini; 15 g porcini mushroom, dried; 510 g water; 570 g mushroom, fresh; 3 - 5 garlic cloves; 30 g shallot; 1 tsp salt; 1 tbsp extra virgin olive oil; 30 g extra virgin olive oil; 30 g red wine; Parmesan cheese, grated

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免費註冊

難易度簡單

準備時間 15 分

總共時間 40 分

份量 4 portion

食材

450 g zucchini (approx. 3 med), ends trimmed in a circular shape to fit the blade width
15 g porcini mushroom, dried
510 g water
570 g mushroom, fresh, (ie. cremini, maitake, button, shitake), sliced
3 - 5 garlic cloves
30 g shallot, halved
1 tsp salt
1 tbsp extra virgin olive oil
30 g extra virgin olive oil
30 g red wine, or Marsala wine
Parmesan cheese, grated, to serve (see Tip)

營養價值: 每 1 portion
卡路里: 733.3 kJ / 175.3 kcal
蛋白質: 6.4 g
碳水化合物: 13.9 g
脂肪: 11.3 g
飽和脂肪: 1.8 g
纖維: 3.4 g
鈉: 621.3 mg