裝置與配件
Pasta and mushroom soup with chicken involtini
準備 30 分
總時間 1小時 15 分
4 portions
食材
Chicken involtini
-
white wine50 g
-
skinless chicken breast fillets (approx. 150 g each)4
-
sea salt to season
-
ground black pepper to season
-
ham4 slices
-
Swiss Cheese4 slices
-
asparagus tips trimmed and set aside8 stalks
Mushroom pasta soup
-
onion halved1
-
fresh Swiss brown mushrooms halved200 g
-
salted butter cut into pieces50 g
-
extra virgin olive oil to fry
-
Chicken stock paste (see Tip)2 tsp
-
boiling water1000 g
-
sea salt¾ tsp
-
ground black pepper2 pinches
-
ditalini pasta or small dried pasta of choice300 g
-
fresh parsley leaves only, chopped, to serve
難易度
簡單
營養價值 每 1 portion
鈉
885.1 mg
蛋白質
63.3 g
卡路里
3256.7 kJ /
778.4 kcal
脂肪
26.1 g
纖維
4.3 g
飽和脂肪
13.5 g
碳水化合物
67.7 g
您可能也會喜歡...
Vegetable liquid stock (TM5)
3小時 15 分
Creamy cauliflower and blue cheese pasta
40 分
Larb (spicy minced chicken salad)
40 分
Lime and chilli corn
40 分
Mushroom and sun-dried tomato fettuccine
35 分
Balinese prawn curry (Russel Blaikie)
1小時 45 分
Green machine
35 分
Steamed coconut and prawn soup
30 分
Steamed red curry fish (Matt Sinclair)
30 分
Pork belly ramen
4小時 10 分
Miso chicken noodle soup (gut health)
30 分
Everyday protein shake
5 分