難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g dried porcini mushrooms
- boiling water, for soaking
- 100 g hazelnuts
- 10 g fresh parsley leaves
- 3 garlic cloves
- 80 g shallots, halved
- 20 g olive oil
- 300 g chestnut mushrooms, quartered
- 250 g fresh portobello mushrooms, cut in pieces (3 cm)
- 6 sprigs fresh thyme, leaves only
- 1000 g water
- 150 g quinoa
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 807 kJ / 194 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 13 g
- 脂肪
- 12 g
- 飽和脂肪
- 1.1 g
- 纖維
- 4 g
- 鈉
- 80 mg
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Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
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Tempeh Bolognaise
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