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Courgette omelette
TM31 TM5 TM6

Courgette omelette
4.7 (14 評分 )
免費註冊

食材

  • 20 g stale white bread, cut into pieces
  • 60 g Parmesan cheese, cut into pieces
  • 20 - 25 g fresh parsley
  • 6 eggs
  • 1 tsp fine salt
  • 200 g courgettes, cut into pieces
  • 2 spring onions, cut into pieces
  • 500 g water
營養價值
每 1 portion
卡路里
848 kJ / 203 kcal
蛋白質
16 g
碳水化合物
6 g
脂肪
13 g

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