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Courgette and cod lasagne
TM31 TM5 TM6

Courgette and cod lasagne
4.1 (7 評分 )
免費註冊

食材

  • 600 g courgettes, cut lengthwise into slices (approx. 0,5 cm)
  • 500 g cod fillet, skinless, cut into pieces (3 cm)
  • 150 g Parmesan cheese, cut into pieces (3 cm)
  • 3 garlic cloves
  • 30 g olive oil
  • 150 g peeled shrimps
  • 400 g water
  • 800 g milk
  • 80 g flour
  • 1 pinch fine salt, to taste
  • 1 pinch black pepper, freshly ground, to taste
  • 1 pinch ground nutmeg, to taste
營養價值
每 6 portions
卡路里
12284 kJ / 2936 kcal
蛋白質
304 g
碳水化合物
152 g
脂肪
120 g

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