Courgette and cod lasagne

Courgette and cod lasagne

4.1 9 評分

準備 20 分

總時間 1小時

6 portions

食材

courgettes cut lengthwise into slices (approx. 0,5 cm)
600 g
cod fillet, skinless cut into pieces (3 cm)
500 g
Parmesan cheese cut into pieces (3 cm)
150 g
garlic cloves
3
olive oil
30 g
peeled shrimps
150 g
water
400 g
milk
800 g
flour
80 g
fine salt to taste
1 pinch
black pepper, freshly ground to taste
1 pinch
ground nutmeg to taste
1 pinch

難易度

簡單

營養價值每 6 portions

蛋白質 304 g

卡路里 12284 kJ / 2936 kcal

脂肪 120 g

碳水化合物 152 g

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