裝置與配件
Courgette and cod lasagne
準備 20 分
總時間 1小時
6 portions
食材
-
courgettes cut lengthwise into slices (approx. 0,5 cm)600 g
-
cod fillet, skinless cut into pieces (3 cm)500 g
-
Parmesan cheese cut into pieces (3 cm)150 g
-
garlic cloves3
-
olive oil30 g
-
peeled shrimps150 g
-
water400 g
-
milk800 g
-
flour80 g
-
fine salt to taste1 pinch
-
black pepper, freshly ground to taste1 pinch
-
ground nutmeg to taste1 pinch
難易度
簡單
營養價值 每 6 portions
蛋白質
304 g
卡路里
12284 kJ /
2936 kcal
脂肪
120 g
碳水化合物
152 g
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