Couscous with Lamb and Vegetables

4.3 3 評分

準備 10 分

總時間 50 分

4 portion

食材

cilantro, fresh roughly chopped
4 sprigs
parsley leaf, fresh
4 sprigs
onion quartered
115 g
lamb shoulder meat (bone in or boneless) cut into pieces (1½ in.)
450 - 500 g
salt
3 tsp
black pepper, freshly ground to taste
½ tsp
olive oil
60 g
carrot
140 g
turnip
85 g
courgette
200 g
couscous
300 g
water
840 g
cinnamon, ground
1 ½ tsp
ginger, dried, ground
1 tsp
raisin, all varieties
100 g
chickpea, canned drained
255 g
saffron, ground
1 pinch

難易度

簡單

營養價值每 1 portion

蛋白質 35.2 g

卡路里 3877.4 kJ / 926.7 kcal

脂肪 43.9 g

碳水化合物 101.6 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Our kitchens are a window into the world 27 食譜
加拿大

您可能也會喜歡...

Crystal Sweet Potato Mooncake

Crystal Sweet Potato Mooncake

1小時 40 分

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1小時

Green Goddess Salad

Green Goddess Salad

10 分

Corn Tortillas

Corn Tortillas

1小時 25 分

Vegan Pistachio Pastry Cream

Vegan Pistachio Pastry Cream

1小時 45 分

Fennel, Celery and Green Apple Salad (TM5)

Fennel, Celery and Green Apple Salad (TM5)

15 分

Arroz con leche (Rice Pudding)

Arroz con leche (Rice Pudding)

3小時

Virgin Apple Cider Old Fashioned

Virgin Apple Cider Old Fashioned

50 分

Beetroot potato patties with yoghurt dip

Beetroot potato patties with yoghurt dip

1小時

Macadamia Chocolate Cookies

Macadamia Chocolate Cookies

1小時

Garden Green Crêpes

Garden Green Crêpes

1小時 15 分

Caprese Frittata

Caprese Frittata

30 分