難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 garlic cloves
- 120 - 150 g onion, cut into quarters
- 1 chilli, dried, without stalk and seeds
- 100 g green pepper, cut into small pieces
- 100 g red pepper, cut into small pieces
- 50 g extra virgin olive oil
- 250 g green asparagus, without the hard part and chopped into 2-3 cm pieces
- 150 g button mushroom, fresh, sliced
- 150 g ripe tomatoes, cut into small pieces
- 1 pinch saffron threads
- ½ tsp food colouring, yellow (see tip)
- 800 g water
-
2
stock cubes (each for 0.5 l)
或 1 - 2 tsp salt - 350 g fideua noodles
- 50 g green peas, frozen
- 營養價值
- 每 1 portion
- 卡路里
- 1343 kJ / 321 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 48.2 g
- 脂肪
- 9.7 g
- 纖維
- 5.8 g
替代食譜
Curry and Coconut Risotto
35min
Broccoli, chilli and pine nut spaghetti
40min
Caipirinha
5min
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45min
Vegetable paella
40min
Yucatan Style Sopa de Lima
40min
Salmorejo
10min
Red mullet couscous with peppers
無評分
Arabian chicken with couscous
45min
Pasta with leek and ajvar
30min
Varoma Pizza
1h
Vegetable pilaf
1h