難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 garlic cloves
- 120 - 150 g onion, cut into quarters
- 1 chilli, dried, without stalk and seeds
- 100 g green pepper, cut into small pieces
- 100 g red pepper, cut into small pieces
- 50 g extra virgin olive oil
- 250 g green asparagus, without the hard part and chopped into 2-3 cm pieces
- 150 g button mushroom, fresh, sliced
- 150 g ripe tomatoes, cut into small pieces
- 1 pinch saffron threads
- ½ tsp food colouring, yellow (see tip)
- 800 g water
-
2
stock cubes (each for 0.5 l)
或 1 - 2 tsp salt - 350 g fideua noodles
- 50 g green peas, frozen
- 營養價值
- 每 1 portion
- 卡路里
- 1343 kJ / 321 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 48.2 g
- 脂肪
- 9.7 g
- 纖維
- 5.8 g
替代食譜
Baingan Raita (Aubergine Raita)
15 min
Mediterranean Turkey Roulades
45 min
Noodle Kugel
55 min
Sardines in parcels with green bean salad
無評分
Curry potato soup
35 min
Spiced Grape Refresher
2h 15 min
Mixed Meat Stew with Polenta - Spezzatino misto con polenta
1h 45 min
Berry halva semifreddo
4h 10 min
Squid à la provençale
55 min
Chinese egg noodle soup with mixed mushrooms
35 min
Rabbit stew (Gibelotte)
1h 35 min
Lamb stew with couscous
2h 10 min