難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 garlic cloves
- 120 - 150 g onion, cut into quarters
- 1 chilli, dried, without stalk and seeds
- 100 g green pepper, cut into small pieces
- 100 g red pepper, cut into small pieces
- 50 g extra virgin olive oil
- 250 g green asparagus, without the hard part and chopped into 2-3 cm pieces
- 150 g button mushroom, fresh, sliced
- 150 g ripe tomatoes, cut into small pieces
- 1 pinch saffron threads
- ½ tsp food colouring, yellow (see tip)
- 800 g water
-
2
stock cubes (each for 0.5 l)
或 1 - 2 tsp salt - 350 g fideua noodles
- 50 g green peas, frozen
- 營養價值
- 每 1 portion
- 卡路里
- 1343 kJ / 321 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 48.2 g
- 脂肪
- 9.7 g
- 纖維
- 5.8 g
替代食譜
Bamia (okra and meat stew)
55 分
Pasta with Squash and Chickpeas
30 分
Stuffed peppers with rice and tomato sauce
1小時
Dill Stuffed Peppers
5min
Tuna-stuffed Tomatoes
35 分
Vegan Chickpea and Almond Sandwich Filling
15min
Potato Pizza with Vegetables - Pizza di patate con verdure
2小時
Spinach turnovers (fatayer)
1h 25 min
Shrimp stuffed bell peppers
1h 25 min
Koshari stew
45 分
Buckwheat with Broccoli
40 分
Chicken parcels with vegetable stuffing and potatoes
55 分