裝置與配件
Cuban-Spiced Salmon with Tomato Avocado Salsa
準備 20 分
總時間 30 分
4 portion
食材
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jalapeño pepper cut into pieces (3 cm)1
-
red onion quartered115 g
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spring onion cut into pieces (3 cm)45 g
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garlic clove3
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cilantro, fresh leaves and tender stems, cut into pieces (3 cm)30 g
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olive oil30 g
-
lime juice75 g
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60 g orange juicegrapefruit juice60 g
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oregano, dried1 tsp
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chili, dried, flake1 tsp
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cayenne pepper, ground1 tsp
-
cumin, ground1 tsp
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salt1 ½ tsp
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zucchini diced (3 cm.)225
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zucchini yellow diced (3 cm.)225 g
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mushroom, fresh sliced225 g
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4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrostedsalmon fillet, fresh, skin on or skinless skin on or skinless (200 g each)4
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cherry tomato500 g
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tomato purée (concentrate)60 g
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pepper, ground¼ tsp
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avocado (approx. 300 g), diced1
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lime cut into wedges1
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cilantro, fresh to garnish
難易度
簡單
營養價值 每 1 portion
鈉
5474.2 mg
蛋白質
208.9 g
卡路里
11925.8 kJ /
2850.4 kcal
脂肪
68.5 g
纖維
121.6 g
飽和脂肪
11.8 g
碳水化合物
358.9 g
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9 食譜
加拿大
加拿大
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