裝置與配件
Fish and Avocado Loaf
準備 10 分
總時間 2小時
8 slices
食材
-
water for water bath
-
fresh parsley leaves only, plus extra for garnishing2 sprigs
-
bread torn in pieces150 g
-
olive oil30 g
-
avocado (1 cut in pieces, 1 sliced)2
-
lemon juice30 g
-
medium eggs3
-
fine sea salt½ tsp
-
ground black pepper4 pinches
-
white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)800 g
-
fresh parsley leaves for garnishing
難易度
簡單
營養價值 每 1 slice
鈉
328 mg
蛋白質
26 g
卡路里
1231.2 kJ /
294.3 kcal
脂肪
15.5 g
纖維
4.4 g
飽和脂肪
3 g
碳水化合物
14.6 g
更多相關食譜
Free From
76 食譜
英國與愛爾蘭
英國與愛爾蘭
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