裝置與配件
Fish and Avocado Loaf
準備 10 分
總時間 2小時
8 slices
食材
-
water for water bath
-
fresh parsley leaves only, plus extra for garnishing2 sprigs
-
bread torn in pieces150 g
-
olive oil30 g
-
avocado (1 cut in pieces, 1 sliced)2
-
lemon juice30 g
-
medium eggs3
-
fine sea salt½ tsp
-
ground black pepper4 pinches
-
white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)800 g
-
fresh parsley leaves for garnishing
難易度
簡單
營養價值 每 1 slice
鈉
328 mg
蛋白質
26 g
卡路里
1231.2 kJ /
294.3 kcal
脂肪
15.5 g
纖維
4.4 g
飽和脂肪
3 g
碳水化合物
14.6 g
更多相關食譜
Free From
76 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Spiralized Zucchini Bolognese
40min
Couscous with Lamb and Vegetables
50min
Courgette Omelette
40min
Steamed Potato Tortilla
45min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Bloodshot Devilled Eggs
40min
Turkey rolls with gorgonzola
1 h
Coconut Creamed Kale
20min
Lentil curry stew with chicken
8 h 35min
Stracciatella Soup
30min
Roasted Red Pepper and Parsley Pesto
5min
Courgette and Carrot Quinoa Salad
1 h 35min