
裝置與配件
Fish and Avocado Loaf
準備 10 分
總金額 2小時
8 slices
食材
-
water for water bath
-
fresh parsley leaves only, plus extra for garnishing2 sprigs
-
bread torn in pieces150 g
-
olive oil30 g
-
avocado (1 cut in pieces, 1 sliced)2
-
lemon juice30 g
-
medium eggs3
-
fine sea salt½ tsp
-
ground black pepper4 pinches
-
white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)800 g
-
fresh parsley leaves for garnishing
營養價值 每 1 slice
卡路里
294.3 kcal /
1231.2 kJ
蛋白質
26 g
脂肪
15.5 g
碳水化合物
14.6 g
纖維
4.4 g
飽和脂肪
3 g
鈉
328 mg