Fish and Avocado Loaf

Name: Fish and Avocado Loaf
Prep time: 10 min
Cook time: 2 h
Total time: 2 h
Yield: 8 slices
Ingredients: water; 2 sprigs fresh parsley; 150 g bread; 30 g olive oil; 2 avocado; 30 g lemon juice; 3 medium eggs; ½ tsp fine sea salt; 4 pinches ground black pepper; 800 g white fish fillets, skinless; fresh parsley leaves

3.0 (1 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 2小時

份量 8 slices

食材

water, for water bath
2 sprigs fresh parsley, leaves only, plus extra for garnishing
150 g bread, torn in pieces
30 g olive oil
2 avocado (1 cut in pieces, 1 sliced)
30 g lemon juice
3 medium eggs
½ tsp fine sea salt
4 pinches ground black pepper
800 g white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)
fresh parsley leaves, for garnishing

營養價值: 每 1 slice
卡路里: 1231.2 kJ / 294.3 kcal
蛋白質: 26 g
碳水化合物: 14.6 g
脂肪: 15.5 g
飽和脂肪: 3 g
纖維: 4.4 g
鈉: 328 mg