難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g unsalted butter, diced, plus 1 tsp
- 100 g double cream
- 1 pinch fine sea salt, plus extra to taste
- 1400 g water
- 3 lemons, freshly squeezed juice only (see tip)
- 1 cauliflower (approx. 260 g), cut in small florets (1 cm)
- 4 slices pancetta
- 2 tsp olive oil
- 2 hake fillets, boneless, skin on
- ground black pepper, to taste
- 150 g fresh baby spinach
- 營養價值
- 每 1 portion
- 卡路里
- 3793 kJ / 907 kcal
- 蛋白質
- 58 g
- 碳水化合物
- 26 g
- 脂肪
- 66 g
- 飽和脂肪
- 32 g
- 纖維
- 9 g
- 鈉
- 752 mg
替代食譜
Orzo with Salmon and Spinach
40min
Greek Chicken with Orzo and Feta
2h
Sausage and Fennel Orzotto
50min
Mediterranean Herb Baked Fish (TM5)
45min
Pea and Lardo Soup
1h 5min
Portobello Mushrooms with Chilli-cheese Topping
40min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40min
Red Pepper and Paprika Hollandaise Sauce
15min
Salmon and Leek Parcel with New Potatoes
1h
Prune and Sausage-stuffed Pork Fillet
1h 20 min
Steamed Plaice with Tomato Sauce
30min