![Middle Eastern planked salmon Middle Eastern planked salmon](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2dd52583-3564-4d4b-9dee-522b1dbbf19c/Derivates/b0bcbffb-9640-4396-86f3-495da4ef1527.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, for soaking
Pomegranate and parsley topping
- 50 g red wine vinegar
- 2 tbsp caster sugar
- 2 tsp salt
- 100 g water
- ½ red onion, cut into thin slices
- 5 sprigs fresh flat-leaf parsley, roughly chopped
- ½ pomegranate, arils only
Preserved lemon dressing
- 1 piece preserved lemon
- 170 g natural yoghurt
- 2 tbsp olive oil
- 2 tbsp water
- ground black pepper, to season
- 1 tsp caraway seeds
Salmon and potatoes
- 800 - 900 g fresh boneless salmon fillet
- 2 - 3 tsp za'atar, plus extra to season (see Tips)
- olive oil, for drizzling
- 800 g water
- 8 - 12 new baby potatoes
- 50 g slivered almonds, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 3436.8 kJ / 818.3 kcal
- 蛋白質
- 56.8 g
- 碳水化合物
- 29 g
- 脂肪
- 51.7 g
- 飽和脂肪
- 9.7 g
- 纖維
- 6.5 g
- 鈉
- 1348.2 mg
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