
裝置與配件
Middle Eastern planked salmon
準備 20 分
總金額 1小時 40 分
4 portions
食材
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water for soaking
Pomegranate and parsley topping
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red wine vinegar50 g
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caster sugar2 tbsp
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salt2 tsp
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water100 g
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red onion cut into thin slices½
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fresh flat-leaf parsley roughly chopped5 sprigs
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pomegranate arils only½
Preserved lemon dressing
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preserved lemon1 piece
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natural yoghurt170 g
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olive oil2 tbsp
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water2 tbsp
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ground black pepper to season
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caraway seeds1 tsp
Salmon and potatoes
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fresh boneless salmon fillet800 - 900 g
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za'atar plus extra to season (see Tips)2 - 3 tsp
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olive oil for drizzling
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water800 g
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new baby potatoes8 - 12
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slivered almonds toasted50 g
營養價值 每 1 portion
卡路里
818.3 kcal /
3436.8 kJ
蛋白質
56.8 g
脂肪
51.7 g
碳水化合物
29 g
纖維
6.5 g
飽和脂肪
9.7 g
鈉
1348.2 mg