難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, for soaking
Pomegranate and parsley topping
- 50 g red wine vinegar
- 2 tbsp caster sugar
- 2 tsp salt
- 100 g water
- ½ red onion, cut into thin slices
- 5 sprigs fresh flat-leaf parsley, roughly chopped
- ½ pomegranate, arils only
Preserved lemon dressing
- 1 piece preserved lemon
- 170 g natural yoghurt
- 2 tbsp olive oil
- 2 tbsp water
- ground black pepper, to season
- 1 tsp caraway seeds
Salmon and potatoes
- 800 - 900 g fresh boneless salmon fillet
- 2 - 3 tsp za'atar, plus extra to season (see Tips)
- olive oil, for drizzling
- 800 g water
- 8 - 12 new baby potatoes
- 50 g slivered almonds, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 3436.8 kJ / 818.3 kcal
- 蛋白質
- 56.8 g
- 碳水化合物
- 29 g
- 脂肪
- 51.7 g
- 飽和脂肪
- 9.7 g
- 纖維
- 6.5 g
- 鈉
- 1348.2 mg
替代食譜
No fail mash potato
20min
Mushroom brown rice risotto (Diabetes)
1小時 15 分
Salmon with Vegetable Sauce
無評分
Yellow Curry noodle soup
20min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Middle Eastern salmon with tahini yoghurt
40min
Pear and Blue Cheese Salad with Hazelnuts (TM5)
15 分
The best ricotta gnocchi
3小時 45 分
Pickled zucchini (Thermomix® Cutter)
無評分
James Bond's Vesper Martini
5 分
Orange and vanilla canelé (non-alcoholic)
49小時 5 分
Carrot cake overnight oats (Diabetes)
1h