裝置與配件
Japanese crab salad (kani salad) (Thermomix® Cutter, using modes)
準備 10 分
總時間 15 分
4 portions
食材
-
carrot peeled and trimmed250 g
-
cucumber (approx. 400 g), unpeeled, ends removed, halved lengthwise1
-
surimi stick200 g
-
canned corn kernels drained150 g
-
lemon peel1 piece
-
mayonnaise or Kewpie mayonnaise100 g
-
toasted sesame seeds2 tbsp
-
soy sauce20 g
-
mirin10 g
-
freshly squeezed lemon juice30 g
難易度
簡單
營養價值 每 1 portion
鈉
548.8 mg
蛋白質
11.2 g
卡路里
1384.2 kJ /
330.8 kcal
脂肪
23.1 g
纖維
3.5 g
飽和脂肪
3.2 g
碳水化合物
21.2 g
您可能也會喜歡...
Orange and Cardamom Granola Clusters (Diabetes)
1小時 15 分
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30 分
Thai cucumber salad (Thermomix® Cutter, using modes)
15 分
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 分
Pear and blue cheese salad with hazelnuts (Thermomix® Cutter)
15 分
Peeler Sweet Potato Casserole
1小時 20 分
Salmon niçoise salad
35 分
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 分
Gin-cured ocean trout salad
30小時 20 分
Pulled pork burgers
4小時 20 分
Crunchy salad with green goddess dressing (Diabetes)
20 分
Ropa Vieja Cubana (Cuban Shredded Beef)
4小時 20 分