難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g carrot, peeled and trimmed
- 1 cucumber (approx. 400 g), unpeeled, ends removed, halved lengthwise
- 200 g surimi stick
- 150 g canned corn kernels, drained
- 1 piece lemon peel
- 100 g mayonnaise or Kewpie mayonnaise
- 2 tbsp toasted sesame seeds
- 20 g soy sauce
- 10 g mirin
- 30 g freshly squeezed lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 1384.2 kJ / 330.8 kcal
- 蛋白質
- 11.2 g
- 碳水化合物
- 21.2 g
- 脂肪
- 23.1 g
- 飽和脂肪
- 3.2 g
- 纖維
- 3.5 g
- 鈉
- 548.8 mg
替代食譜
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Middle Eastern salmon with tahini yoghurt
40min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9h 40min
Japanese crab salad (kani salad) (Thermomix® Cutter)
15min
Surf and turf with pink peppercorn sauce
45min
Singapore style noodles (Thermomix® Cutter)
40min
Soy Chicken with Bok Choy
40min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Hasselback beetroot salad with macadamia cream
1h
Thai cucumber salad (Thermomix® Cutter, TM6)
15min
Chilli mussels with risoni
35min
Ricotta gnocchi with walnut and spinach pesto
35min