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Kale mash
TM6 TM5 TM31

Kale mash
( 無評分 )
免費註冊

食材

  • 1000 g royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
  • 1 garlic clove
  • 1 tsp sea salt
  • 250 g milk (see Tips)
  • 120 g kale finely shredded
  • 30 g unsalted butter cut into pieces
  • 2 pinches ground black pepper
  • extra virgin olive oil to drizzle
營養價值
每 1 portion
卡路里
301.9 kcal / 1263.1 kJ
蛋白質
8.6 g
脂肪
8.7 g
碳水化合物
49.9 g
纖維
6.6 g
飽和脂肪
5.2 g
鈉
529.4 mg

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免費註冊

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