Kale mash

Kale mash

4.5 2 評分

準備 5 分

總時間 30 分

4 portions

食材

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

難易度

簡單

營養價值每 1 portion

鈉 529.4 mg

蛋白質 8.6 g

卡路里 1263.1 kJ / 301.9 kcal

脂肪 8.7 g

纖維 6.6 g

飽和脂肪 5.2 g

碳水化合物 49.9 g

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