難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
- 1 garlic clove
- 1 tsp sea salt
- 250 g milk (see Tips)
- 120 g kale, finely shredded
- 30 g unsalted butter, cut into pieces
- 2 pinches ground black pepper
- extra virgin olive oil, to drizzle
- 營養價值
- 每 1 portion
- 卡路里
- 1263.1 kJ / 301.9 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 49.9 g
- 脂肪
- 8.7 g
- 飽和脂肪
- 5.2 g
- 纖維
- 6.6 g
- 鈉
- 529.4 mg
替代食譜
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無評分
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Non-dairy Mexican chocolate ice cream
12h 20min
No-waste veggie bolognese (TM6)
3h